If you can only have 3 essential oils, what would it be? Here are our top 3 recommendations.Continue reading
Japanese Zen Gardens
The Japanese Zen Garden (karesansui) is a miniature landscape created from careful arrangements of:
- gravel or sand
- rocks, stones, pebbles etc
- moss, pruned trees and bushes
- other features
15-Minutes Self-Care Activities
Love yourself! Here are 15 short and sweet activities that will rejuvenate you in just 15 minutes.
Do Massages Have Real Health Benefits? Yes, According to These Research Studies
There are so many research studies that have linked massage with real physical and psychological benefits. Here I have put together a summary of some of these studies.
What is Hot Stones Massage?
Hot stone massage is a massage where the therapist places smooth warmed massage stones on specific points of your body. The stones, when left in place, transmits heat deep into your body and relaxes your muscles. The therapist may also use the stones as tools to massage your body.
It is an intensely satisfying experience.